Sugar Side-Effects In Processed Food Mind Map

Many processed foods contain added sugars, which can lead to health problems over time. To reduce these levels of added sugar, it is important to look for foods with fewer ingredients, check nutrition labels for added sugars, and avoid food items that have large amounts of hidden sugars. Additionally, try making meals at home using natural ingredients as much as possible and avoiding any pre-packaged products that may include high amounts of added sugar. As you can see from this mind map, consuming too much-processed sugar can have a number of negative side effects, especially when consumed in excess. Possible side effects may include increased risk of obesity, type 2 diabetes, heart disease or stroke, cavities and tooth decay, mood swings, reduced immunity to infections, and sleep problems. Additionally, it is important to note that frequent consumption of processed sugar can lead to addiction as the ‘reward’ hormones get released each time we indulge! Create a similar mind map using the built-in style options provided by EdrawMind.

Edited at 2022-11-21 01:30:13