Mind Map Gallery Different Diets

Different Diets

A mind map on different diets provides a comprehensive overview of various dietary approaches and their associated benefits, restrictions, and potential impacts on health. This visual tool aims to explore popular diets to compare and contrast their key principles, food choices, and potential effects on weight management, overall health, and specific medical conditions.

Edited at 2022-06-10 13:52:06

AmahleGumede17@icloud.com

Different Diets

AmahleGumede17@icloud.com

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Outline

Different Diets

Why do people have diets

People have diets as theyre that percentage that havean unhealthy weightand are looking to rectify that by paying close attention to their exercise habits and what they consume on a daily basis

https://healthyliving.azcentral.com/relationship-between-exercise-diet-18941.html

https://www.bistromd.com/weight-loss/the-relationship-between-fitness-diet-and-weight-loss - This artcle is about weight loss relative to exercise, it talks about how fitness may affect the way the body responds to food depending on what exercise you do and the studies taken on fit and unfit people to get prevcise results

https://www.nytimes.com/2020/02/26/well/move/how-exercise-might-affect-our-food-choices-and-our-weight.html

Raw food diet

Raw foodism is the practice of omly eating uncook or processed foods

Benefits:Weight loss, improved vitality, increased energy and improved health

Risks: Fertility issues, tooth decay and protein deficiency

Low carb diet

A low carb diet limits the consumption of carbs and these carbs are replaced by foods with high percentages in fats and protein as well as low carb foods

Benefits:Lower chance of type 2 diabetes and heart disease, weighyt loss and balanced choleterol levels

Risk:Osteoporosis, cardiac contractile and kidney damage

Banting Diet

This is a low carb and high fat that limits starch, processed and high sugar foods which its goal is to increase wholesome foods to lose weight swiftly

Benefits:Improved energy levels, sleep and overall wellbeing

Risk: risk of heart diseae, strokes, cancers and diabetes

Ketogenic Diet

This diet is high in fats with medium protein and low carbs and is generally used on children ith epilepsy

Risks: Kidney stones, constipation and heart disease

Benefits: Better cholesterol, blood pressure and sugar improve and weight loss

Vergetarianism

This diet focusses on plants as a source of food being seeds, grains, nuts, and no meat whatsoever

Benefits: Weight loss, blood sugar control lower heart disease

Risks: Weight gain, high blood pressure, high cholesterol an d alternative health problems

Low fat Diet

This diet aims to limit saturated fats iuntake and cholesterol this diet can reduce obesity significatly

Benefits: Reduced death from breast cancer, lowers diabtets prigressiion and prevents coronary heart disease

Risks: Hormone imbalance, insulin resistance, weight gain and gut problems