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Calories Mind Map

This is a mind map introducing information about calories. Calories are a unit of energy or heat that people need to live and function. The amount of calories that people should eat every day depends on the individual activity level and resting metabolic rate. Therefore, people who want to lose weight often attempt to have a calorie deficit. However, as McDaniel says, it is important that behavior changes to a sustainable pattern that reduces calories. More information about low calories, empty calories, and low calories diets can be learned from the mind map. You can check that information on the mind map and find this template on EdrawMind to create a mind map for your project easily.

Edited at 2021-11-03 07:55:20

74554@siswa.unimas.my

Calories Mind Map

74554@siswa.unimas.my

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Outline

CALORIES

1. What are Calories?

A unit of energy or heat

Heat or energy come from a variety of sources

People needs calories to live and Function

fats, proteins, carbohydrates or sugars are important sources of calories, which people need to live and function.

2. The Physics of Calories

1863 : a calorie was defined as the amount of heat needed to raise the temperature of 1 kilogram of water from 0 to 1 degree Celsius

Sub Topic

1925 : calories became scientifically defined in terms of joules

Joules are unit that typically used by physicists to describe the amount of work needed

The amount of heat needed to make calorie differs at different temperatures

3. How many calories should people eat every day?

Depends on the individual activity level and resting metabolic rate

National Institutes of Health (NIH) provides general guidelines of calorie requirements

various ages and activity level

A middle-age moderately active female: 2,000 calories per day

A middle-age moderately active man: 2,400-2,600 calories per day

4. What should those calories be?

Official Dietary Reference Intakes (DRI)

Children needs higher proportion of fat

25-40 percent fat

An adult 45-65 percent of calories should come from carbohydrates

10-35 % should come from protein

Mc Daniel

Amount of micro nutrient needed depends on the individual's activity level

An athlete needs more carbohydrates

5. What are low-calorie food?

USDA Nutrition Database

Celery (10 calories)

Orange (70 calories)

1 cup of brocoli (15 calories)

2 cups of shredded romaine lettuce (16 calories)

6. What are empty calories?

My Plate Campaign

Example high empty calories

Processed meats

Cheese

butter

sodas

Ice cream

Pizza

Few to no nutrients

Often comes from added sugar and solid fats

7. Calories and weight loss

McDaniel

People want to lose weight often attempt to have calorie deficit

Needs to consume sufficient calories

to function and stay healthy

Centre for Disease Control & Prevention (CDC)

Balance of calories burned and calories consumed as calorie balance

It function like scale

8. Counting calories and cutting calories for weight loss

McDaniel

it is important to “find ways to not just slash calories but replace them with healthier options that are still emotionally and physically gratifying for that individual

If someone is eating more calories than necessary, that person will need to change his or her behavior.

It’s important that behavior change to a “sustainable pattern that reduces calories

9. Low-calorie diets

men: 1,200 to 1,600 calories per day

woman:1,000 to 1,200 calories per day

10. Very low-calorie diets

National Institutes of Health (NIH) are special diets in which all meals are replaced with prepared formulas

provide up to 800 calories a day

require a doctor or other health care provider’s guidance and regular monitoring

are usually obese and facing serious health problems like diabetes, high blood pressure and high cholesterol.