Whta is nutrition | Mind Map

What is nutrition?

process of consuming food

somthing jo ki proper body growth m hmari help kre

we can say protein,carbohydrates,vitamines,minerals,fat,water in sbhi poshak tatvo ko hi hum nutrition khte h

Why we need nutrition?

Sampurn ahar hi savasthya jivan ka adhar hai

to balance human biological activity

for proper growth of human body

physically

mentally

to have a happy and healthy life

have disease free future

defeciency of vitamines cause diseases

for eg.

vitamin A=night blindness (source of vitamin A=butter)

vitamin B=Anaemia (source=cheese,spinach)

C=sukervy (source= orange)

D=rickets (source=sunlight)

E=fast aging(Souurce=milk)

Where we can get nutrition?

Vegetarian source of nutrition

mainly 6 types of nutition our body needs to balace our body activities

1. carbohydrates (source of carbs)

aalu

rice

roti

makka,saabut anaaj

2.Vasa (Fat)

Dairy products- milk,paneer,curd

nuts- peanut,akhrot

3.Protien

dairy products

green vegetables

nut butter

soy products

4. vitamin

fal sbjiyo se

5.mineral

fal sbji

dairy products

nuts

6.water

60% h body m paani

Who can take nutrition?

Men

Women

Student

Person who do physical hard work

Every Human being

Benefits of taking nutrition?

overall healthy body and mind

1.healthy heart

2.Reduce cancer risk

3.Better mood

4.improve gut health

5.improve memory

6.Weight loss

7.Diabetes management

8.Strong bones and teeth

9.getting a good night sleep

10.Health of next generation.

Suppliment vs natural nutrition?

suppliment

diet +additional

natural food are best