Mind Map Gallery Components of diet
it is a mindmap of nutritive components and non-nutritive components
Main Idea
Nutritive Components
Macro Nutrients
Carbohydrates
Simple
Complex
Fats
Saturated (Animal Fat)
Unsaturated (Vegetable Fat)
Monounsaturated
Polyunsaturated
Hydrogenated (Trans)
Proteins
Animal Protein
Vegetable Protein
Water
Micro nutrients
Vitamins
Water Soluble Vitamins
Vitamin B Complex (B1, B2,,B3, B5, B6,B7, B9, B12)
Vitamin C
Fat Soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Minerals
Macro (0.1g per day)
Ca
K
Na
Mg
P
Cl
S
Micro / Trace (0.01g)
I
Fe
Cr
Cu
Co
F-
Zn
Se
Non-Nutritive Components
Fibre/ Roughage (30 g per day)
Soluble ( It lowers Cholesterol)
Insoluble (It is a good stool softener)
Colour Compounds
Flavour Compounds
Plant Compounds
Main Topic