Mind Map Gallery Young Warrior Fitness Meals

Young Warrior Fitness Meals

A mind map about young warrior fitness meals. Fitness meals refer to a kind of meal designed to meet the nutritional needs of fitness enthusiasts. These meals usually contain appropriate amounts of protein, carbohydrates, fats, vitamins and minerals to provide the necessary energy and nutrients for exercise and recovery. However, fitness meals should be chosen carefully, because some of them may contain too much calories or nutrients that are not suitable for daily consumption, and may cause health problems if consumed excessively.

Edited at 2021-05-28 10:34:32

Leonie Burnes

Young Warrior Fitness Meals

Leonie Burnes

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Outline

Young Warrior Fitness Meals

Meals Must Contain Nutrients

Unsaturated Fats

Avocado

Nuts

Olive Oil

Cheese

Seeds

Salmon

Peanut Butter

Chia Seeds

Coconuts and Coconut Oil

Fatty Fish

Full Fat Yoghurt

Iron

Red Meat

Seafood

Beans

Dark Leafy Vegetables - Spinach and Kale

Dried Fruit - Raisins and Apricots

Iron Fortified Cereals, Breads and Pastas

Peas

Vitamin B1 and B12

Salmon

Leafy Greens

Liver and Organ Meats

Eggs

Milk

Beef

Oysters, Clams and Mussels

Legumes

Folate

Broccoli

Brussels

Leafy Green Vegetable - Kale, Spinach, Spring Greens

Chickpeas

Kidney Beans

Breakfast Cereal Fortified with Folic Aid

Starchy Carbohydrates

Cornmeal

Flour

Rice

Pasta

Corn

Potato

Tortillas

Oats

Instant Noodles

Vitamin C

Kakadu Plums

Guavas

Sweet Yellow Peppers

Blackcurrants

Thyme

Parsley

Mustard Spinach

Kale

Kiwis

Broccoli

Brussels Sprouts

Lemons

Protein

Eggs

Almonds

Chicken Breast

Oats

Cottage Cheese

Greek Yoghurt

Milk

Broccoli

Lean Beef

Tuna

Quinoa

Whey Protein

Lentils

Pumpkin Seeds

Fibre

Whole Grain Breakfast Cereal

Wholewheat Pasta

Wholegrain Breat

Oats

Barley

Rye

Berries

Pears

Melons

Carrot

Oranges

Broccoli

Sweet corn

Peas

Beans

Potato with skin

Competitors

Hello Fresh

Muscle Meals

You Foodzc

Diet Delicious

My Muscle Chef

Pricing Breakdown Per Serve

Clean Chicken with Roast Pumpkin, Sweet Potato & Kale Per Serve Approx.

Cost Price $5.00

Sale Price $10.00

Mexican Super Bowl Per Serve Approx.

Cost Price $5.00

Sale Price $10.00

Vegetable Yellow Curry Per Serve Approx.

Cost Price $4.50

Sale Price $9.00

Packaging

Recyclable Container

Bio-degradable Container

Sugar Cane Container

Bamboo Fork

Marketing

Website

Social Media

Advertising Campaign Through School Sporting and Adolescents Sporting Events

Social Media Influencers

Goggle Advertising Campaign

Manufacturing

Food Production

Packaging

Testing

Dispatch and Delivery

Storage

Outlets

Supermarkets

High School Canteens

Sporting Facility Kiosk

Health Stores

Produce Sourcing

Vegetables

Meats

Seasoning

Packaging

Meals that Contain Nutrient Breakdowns

Mexican Supercharge Bowl

Ingredients

Black Beans

Protein, Fat, Carbohydrate, Fiber, Calcium, Iron.

Carrot

Protein, Carbohydrates, Fiber, Fat, Water, Sugar

Onion

Water, Protein, Carbohydrates, Sugar, Fiber

Red Kidney Beans

Protein, Folate, Iron, Copper, Manganese, Fiber, Carbohydrates,

Corn

Carbohydrates, Protein, Fat, Fiber, Vitamin C, Folate, B1, Magnesium, Zinc, Copper, Manganese, Phosphorus

Avocado

Fat, Protein, Vitamin A, Calcium, Vitamin D, Iron, Vitamin C / B/ K/ E, Iron, Magnesium Folate,

Yellow Capsicum

Vitamin A & C, Potassium, Fiber, Folate, Iron

Coriander

Protein, Carbohydrates, Fiber, Iron, Vitamin A/ C/ K, Calcium,

Olive Oil

Fat, Vitamin E / K

Brown Rice

Calcium, Sodium, Iron, Vitamin B, Magnesium, Protein.

Crushed Tomato

Protein, Sodium, Potassium, Fiber, Sugar, Vitamin A / C, Calcium, Magnesium

Seasoning

Protein, Fat, Carbohydrates, Sugar, Sodium

Clean Chicken, Potato, Sweet Potato and Kale with Mustard Sauce

Ingredients

Chicken Breast

Protein, Sodium, Fat, Vitamin A/ B, Calcium, Magnesium,

Pumpkin

Vitamin A, Protein, Carbohydrates, Fiber, Vitamin A / B/ C / E, Potassium, Copper, Manganese, Iron, Zinc, Folate

Sweet Potato

Water, Protein, Carbohydrates, Sugar, Fiber, Starch, Vitamin B / C/ E

Olive Oil

Fat, Vitamin E / K

Dijon Mustard

Carbohydrates, Protein and Fat

Kale

Protein, Vitamin / K/ C B, Manganese, Calcium, Copper, Potassium,

Honey

Iron, Sugar, Protein, Potassium

Garlic

Iron, Calcium, Sugar, Fiber, Carbohydrates, Protein

Onion

Water, Protein, Carbohydrates, Sugar, Fiber

Vegetable Yellow Curry

Ingredients

Coconut Creme

Fat, Sodium, Potassium, Fiber, Sugar, Protein, Calcium, Iron, Vitamin C, Iron, Magnesium

Cauliflower

Sodium, Potassium, Fiber, Carbohydrate, Sugar, Protein, Calcium, Vitamin C / B / K, Magnesium, Folate

Sweet Potato

Water, Protein, Carbohydrates, Sugar, Fiber, Starch, Vitamin B / C/ E

Carrot

Protein, Carbohydrates, Fiber, Fat, Water, Sugar

Green Beans

Carbohydrates, Fiber, Protein, Vitamin A / B/ C, Calcium, Iron, Magnesium

Water

Onions

Water, Protein, Carbohydrates, Sugar, Fiber

Yellow Curry Paste

Fiber, Calcium, Iron

Garlic

Iron, Calcium, Sugar, Fiber, Carbohydrates, Protein

Ginger

Potassium, Carbohydrates, Fiber, Sugar, Protein, Calcium, Vitamin C, Iron, Vitamin B, Magnesium,

Lemongrass

Protein, Carbohydrates,

Vegetable Stock Powder

Iron, Magnesium, Calcium, Potassium

Turmeric

Iron, Vitamin C, Potassium, Protein, Carbohydrates, Manganese

Salt and Pepper