Have an emergency fund

Have insurance

Choose reliable people

Focus on what's stressing you

Talk about what's stressing you

Meditate

Exercise

Eliminate a lessimportant life element

Turn off your television

Surround yourself with positive influences

High debt levels

Low savings rates

Stock markets have destroyed wealth

Real Estate won't be our financial saviour

Demographics means more fear

Financial market place is increasingly complex

No formal education on money

Prevention

Leave others alone

Self understanding

Responsibility

Self control

Stop worrying

Don't stay still

Go away

Be flexible

Ask others

How stress causes relationship problems

Are you stressed or is it your partner?

Is your partner, or are you able to help?

How to make a start with getting better

7 tips for dealing with stress

Helping your partner to cope with stress

5 Steps towards feeling better

How to inoculate yourself against stress

How to manage stress in your relationship

Stop talking and start listening

Give recognition, show appreciation and be kind

Understand your own emotional behaviour

Learn to let go

Learn to love yourself

Learn to receive

Don't be afraid to ask for help

Avoid making negative assumptions

Don't be critical or assign blame

Acknowledge your partner's concerns

Respond rather than react

Honour each other's feelings

Identify the real source of the stress

Treat your mate with respect

Differentiate between the relationship and the problem

Reaffirm your partnership often

Get help if you need it

Define the problem

Recognize destroying patterns

Being critical and judgmental

Opposites attract — can lead to a stressful relationship

Discrediting your partner

Regain Your Balance

Change Negative Thoughts

Take Care of You

Manage Your Finances

Be Proactive

Devise a Workable Plan

Motivation at work

You cannot motivate someone

Clarity

Write down all your projects

Know everything that needs to get done

This might feel stressful

You know what you are working on

Identifying next actions

You know you aren't missing something

How does batching work?

How to start batching now

Tie up loose ends at work

Look at the stressed thoughts

Use logical arguments

Look at the space between the stress

Learn to focus on your breath

Learn the habit of leaving work at work

Quit your job

How to make a project into a habit

Relieving stress

The advantage of maintenance

Handling multiple habits at once

The benefits of a mental sanctuary

Creating a mental sanctuary

Choose Where to Walk

How to Practice Mindful Walking

Counting Steps, Counting Breaths

The Benefits of Regular Practice

1st Level: Reflect on the positive counterparts

2nd Level: Reflect directly on the misery

3rd Level: Letting them slide

4th Level: The source of the thoughts

5th Level: Beating down the bad thoughts

Forget things you can't fix now

Live in the now

Learn to let go

Set a limit switch to all the three techniques

Four square breathing

Take a solitude break

Go for a walk outside

Get a mini massage

Add positive inputs

Progressive relaxation

Applied relaxation

Autogenic training

Meditation

Cognitive behaviour therapy

Reduce your use of rational thinking

Listen to your intuition

Listen to your heart

Get the stuff out of your mind

Meditate

Limit your information intake

Read spiritual texts

Eliminate unessential stuff

Don't think too much about yourself

Do something for others

Slow down

Sounds of the ocean therapy

Smile into your organs

Ask for a hug

Belly breathing to calm and anxious stomach

Calm your mind with a mantra