8 WEEK FULL BODY FAT LOSS WORKOUT

8 WEEK FULL BODY FAT LOSS WORKOUT1.Dynamic ResistanceShoulder Press1 SetChest Press1 SetBiceps & Triceps1 SetSquat and touch Toes10 Reps2.Circuit TrainingFlat Dumbell Press20 RepsBent Over Dumbell Row20 RepsDumbbell Squat20 RepsWalking Lungs10 Steps each Leg3.Tabata TrainingDumbbell Punches2 RepsJumping Jacks2 RepsMountain Climbers2 RepsPushups2 Reps5.Every Minute to Minute WorkoutCrunch3 SetsLying Leg Raise3 SetsVacuums3 SetsSprints5 Sets4.Dynamic ResistanceShoulder Press1 SetChest Press1 SetBiceps & Triceps1 SetSquat and touch toes1 SetComplete parts 1-5 for one workout.Repeat 2-3 times per week
22