Healthy Breakies for 7 days
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Healthy Breakies for 7 days
Sunday mom's jam is the best!
Start your day off with fresh selfmadelow-carb bread and mom's unbeatable jam:-)
grind 100 gr of almonds, 100 gr of flaxseeds,1 tsp salt and 0.5 tsp bread seasoning intoflour
mix it with 250 gr of gluten, 1 pkgdried yeast and 50 gr of chickpeaflour
add 300 ml of lukewarm waterand kneat the mixture properly
let the dough prove 45 60 min
150 °C for 45 60 min, let it cool down andready it is: congrats for your first homemadebread!
Saturday meet Jools'gorgeous granola!
preheat the oven to 160ºC
roughly chop the nuts ( 50 gr blanched almonds, 50gr pecan nuts, 50 g unsalted pistachios (shelled))and 50 gr of dried apricots, then place into a largebowl
add 50 gr pumpkin seends, 50 gr sunflower seeds, 1 T sesameseeds, 1 T flaxseeds, 250 gr porridge oats, 1 tsp groundcinnamon, 1 T desiccated coconut, 50 gr sultanas and 50 gr sourcherries
drizzle over 6 T of maple syrup and finely grateover 1 orange zest then stir well to coateverything
spread out over a large baking tray, pop into the hot oven for 20 to25 min, or until turning golden, stirring every 10 minutes or so tostop it from catching. Bear in mind that the granola will harden upand go crunchy as it cools, so don't be tempted to cook it for toolong.
leave to cool completely, then tip into airtightstorage jars and use as and when you need it –it will keep quite happily for up to 4 weeks
Friday a vegan kick for theweekend: green smoothie
1 cup unsweetened almond or soy milk
1-2 handfuls of spinach
2 frozen bananas
2-4 soft pitted dates
2 tbsp hemp hearts
1 tbsp natural peanut butter
2 ice cubes
Combine all ingredients, blend onhigh until perfectly smooth andfrothy.
Thursday old but gold:scrambled eggs
crack 8 eggs into a measuring jug
add a tiny pinch of salt and pepper,then use a fork to beat them togetherwell
put a medium saucepan over a low heatand add a small knob of unsaltedbutter
leave it to melt slowly, then when itstarts to bubble carefully pour in theeggs
optional: try adding one or two of theseto the beaten egg mixture for extraflavour:
a few sprigs of fresh soft herbs,leaves picked and finely chopped
½ a fresh red chilli, deseededand finely chopped
2 tablespoons fresh podded peas
Wednesday not only diamonds are a girl'sbest friend: sugar free chocolate chiapudding
prepare the base for your chia pudding the nightbefore: mix 50 gr of chia seads with 100 ml of hazelnut,almond or rice milk and pace it in the fridge overnight
in the morning add a pinch of cinnamon, 1tsp honey and 1 tsp organic raw cocoapowder
top your chia pudding with almond slices,toasted hazelnuts, shredded coconut and frozenor fresh berries optional!
stir slowly with a wooden spoon, or a spatula if you've got one, so youcan get right to the edges of the pan. Keep gently stirring until the eggsstill look silky, slightly runny and slightly underdone, and then removefrom the heat – the heat of the pan will continue to cook the eggs toperfection.
Tuesday there's no need to get up earlier asusual for enjoying one-cup pancakes withblueberries!
to make the batter, crack 1 largefree-range egg into a large mixingbowl
add 1 cup of self-raising flour, 1cup of milk and a tiny pinch of seasalt
whisk everything together untilyou have a lovely, smooth batter
fold through 200 gr of blueberries
put a large frying pan on a medium heat andafter a minute or so, add ½ tablespoon of oliveoil, carefully tilt the pan to spread the oil outevenly.
add a few ladles of batter to the pan, leaving enough spacebetween each one so they have room to spread out slightly –each ladleful will make one pancake, and you'll need to cookthem in batches
cook the pancakes for 1 to 2 minutes, or until littlebubbles appear on the surface and the bases aregolden, then use a fish slice to carefully flip themover
when the pancakes are golden on both sides, use a fish slice totransfer the pancakes to a plate. Repeat steps 5 to 9 with theremaining batter, adding ½ tablespoon of oil to the panbetween batches, if needed.
serve the pancakes straight away, topped with adollop of natural yoghurt, and some extraberries, if you like
Monday wake up &amp; warm upwith porridge!
brown 50 gr of oats (milo, rice,oatmeal, polenta...) and dash it withboiling water
add 1 date, fig or plum andhalf of an apple, banana orpear
add a pinch of cinnamon, cardamom, saltand cocoa as well as a dash of lemonjuice
let it simmer for a while durationdepends on the cereal crop you'veused
seasonings like maple syrup,honey or coconut milk can beadded
serve your porridge with freshfruits and nuts and enjoy it!