December 2016

Little, Brown and Company

This book is part of the NFGGs - No fucks given guides

Sarah Knight

How to follow through with goals and promises you make to yourself

How to harness the power of negative thinking

How to get your shit together if you don't know how to get started

Start with a Goal

Instead, aim for realistic progress

Establish a better relationship with time

Improve your time-management skills by understanding where you actually spend your time

Then create a weekly schedule that takes into account how long you actually need for your daily tasks AND contains the things you need to be doing to reach your goals

Do a one-off decluttering session in your house

Make a plan for the long-term tidiness of your home

Appear confident

Ask the right questions

Compare how much you hate going to the gym with how much you hate being unfit/overweight

If you hate being unfit/overweight more than going to the gym, then clearly that's what you should do

Be proactive

Do nothing

Compete to be the nicest, most helpful, most loving person in the relationship