How to Practice Speed Reading

How to Practice Speed Reading
Concentration
Sitting meditation
Dantian breathing method
Fixed point gaze
Keep your eyes open without blinking
Imply that your black spots are "big and clear"
Gradually shrink the black spot
Viewpoint shift
Keep your eyes open without blinking
Move once in 5 seconds between black spots, stop for 1 second in black spots
Imply that your black spots are "big and clear"
Two minutes at a time
Pendulum training method
Figure is placed horizontally, hanging coins
"Imagine" the coin swings, the bigger the swing
Swing in different directions
Expanded View
Move the viewpoint left and right
Quickly repeat within 1 minute
The viewpoint moves up and down retrogradely
Quickly repeat within 1 minute
Diagonal movement of the viewpoint
Quickly repeat within 1 minute
Viewpoint Page Number Linking Method
Viewpoint circle movement
Visual Perception
Stop reading
Sign training
Text and number training
15 seconds 40 pages
Brain Activation
Improve Understanding
Inhale for 6 seconds, exhale for 12 seconds
After exhaling, imagine there is fresh air in the belly
Move your eyes as smoothly as possible
Quickly repeat within 1 minute
Move clockwise for 10 seconds, move counterclockwise for the next 10 seconds
Draw a picture in your head with your eyes closed and do the above actions
Quickly repeat within 1 minute
Look at the preface and foreword first
Express theme
Determine the purpose of reading
Sitting position
Dantian breath
Preparation
Title
Implying oneself: positive thinking
Reinforce intuitive impression
Find the connections between things
Interested and focused
Convert to image
Often repeated confirmation
Vocabulary
memory
Judgment
Space graphics
Avoid aging
Mind turn
Puzzle game
Thinking
Sequence reasoning
Goal see one page at a glance
4500 symbols for 15 seconds
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