Monthly Plan

Monthly Plan
Life Habits
Rest
Get up before 6:30
Go to bed before 22:30
diet
Quit sugar
Eat less snacks
Drink more water 1.5L/day
movement
Morning stretch
Anaerobic
Aerobic exercise for about half an hour + stretching for about 10 minutes
Finance
diet
Chinese food does not exceed ¥350/week
Snacks no more than ¥100/month
clothing
Autumn: an inner outfit + a jacket + a pair of pants/socks/skirts
Daily use
Body care
Skin care products
cosmetic
Study
read
the film
Self-Improvement
Language
English language
Spoken
vocabulary
French
jobs
How to have good impression in interview
read at least 3 books a month, and write the thoughts after finishing one book
watch at least 10 movies with friends or be myself, and record my thoughts after watching.
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