Get up before 6:30

Go to bed before 22:30

Quit sugar

Eat less snacks

Drink more water 1.5L/day

Morning stretch

Anaerobic

Aerobic exercise for about half an hour + stretching for about 10 minutes

Chinese food does not exceed ￥350/week

Snacks no more than ￥100/month

Autumn: an inner outfit + a jacket + a pair of pants/socks/skirts

Skin care products

cosmetic

read at least 3 books a month, and write the thoughts after finishing one book

watch at least 10 movies with friends or be myself, and record my thoughts after watching.

English language

French

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