Workout Management

Workout Management
Health Status
Re-management Starts with Simple Exercise
Put down your phone
Why Not Keep Doing
Sports Tools
Apple Watch
Micro Habits
There is a way to persist
Early to bed
Set an exercise goal
Keep, Yoga
Fatty liver
Splenomegaly
Upset stomach
Overweight
Bad lumbar
Did not get up early
Continuous rain in Shanghai
Feed the baby every day and take the baby to sleep
Local representative
Running on Tuesday, Thursday and Saturday
20 kilometers per week
Evening plank
Choose the right exercise
Clear goals, public commitment
Incorporate into the target and stick to it
Record and track completion
Reward yourself in stages
Finish is more important than perfect
Adjust after review
Reinforcement behavior, from 21 days, 42 days, 63 days, etc.
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